Swansea
Triathlete Tula brings a taste of the Costa Brava to Swansea; she's hoping that a combination of charm and chorizo can help her avoid a punch up over the paella
05-01-2020
Channel 4
Series 3 Episode 9
Heli-medics race to a skydiver suffering serious injuries after smashing into a house. And there's a race to reach a man who has fallen 40 feet from a ladder.
05-01-2020
Channel 4
Episode 2
Six new masked singers battle it out. Hosted by Joel Dommett.
05-01-2020
ITV
Egg On My Face
Newt finds an egg that seems to have fallen from a nearby bird's nest.
05-01-2020
CITV
Episode 10
John and Lisa have some gorgeous light and fresh recipes to kick off the new year.
05-01-2020
ITV
Episode 10
Nadia Sawalha's sharing her love of Middle Eastern feasts with Israeli chef, Eran Tibi.
05-01-2020
ITV
Episode 2
A game of It with some other kids in the creek descends to chaos.
05-01-2020
CITV
Swansea
Social worker Julie plans a chilled out slumber party for the final night of the week in Swansea. And at the end of another eventful evening, who will scoop the £1000 prize?
05-01-2020
Channel 4
Series 1: 18. Oil Drum
The junkyard is full of surprises, and today Danny and the Junkyard Helpers have found an empty oil drum. Danny takes it to his friend Toussaint, who turns it into something mus ...
05-01-2020
CBeebies
Episode 2
For Owen Grady it was an easy job, bring the dinosaurs and get paid. What could go wrong?
05-01-2020
CITV
Sas: Who Dares Wins
Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island
05-01-2020
Channel 4
Series 6 Episode 1: Cotswolds & Kent
George takes on a 16th-century listed Cotswold cottage with some nasty surprises. There's also a Kent oast house needing a super cool bedroom for an eight-year-old.
05-01-2020
Channel 4
Episode 1
Colton opens up about the backlash against him, while 30 women make an entrance.
05-01-2020
ITV2
Episode 2
National and international news with reports and analysis from ITV's Correspondents.
05-01-2020
ITV
Episode 10
Juliet looks forward to a healthy new year, baking savoury breakfast muffins.
05-01-2020
ITV
Episode 05-01-2020
It’s the beginning of summer. In a small village in northern Turkey, Lale and her four sisters are on their way home from school, innocently playing with local boys. But p ...
05-01-2020
BBC 4
Series 44: 9. Portobello/kingston 15
Charlie Ross presents as the hunt for bargains heads to Kingston upon Thames, with experts Natasha Raskin and Thomas Plant helping out the teams. Meanwhile, Charlie has a piece ...
05-01-2020
BBC 1