Catch up TV
Catch up 20 January 2020
The Twinstitute
Series 1: 3. Hiit Versus Easy
Chris and Xand are asking how to get fit fast. To find out, two pairs of twins who currently don't exercise but want to are putting two government-advised fitness regimes head t ...
20-01-2020
BBC 2
Losing It: Our Mental Health…
Laura & Briena
Two weeks after becoming a mum, Laura is sectioned having tried to drive into a brick wall. And is 11-year-old Briena really suicidal, or is the underlying diagnosis more compli ...
20-01-2020
Channel 4
Crazy Delicious
Strawberries, Hot Dogs And Birthday Parties
Strawberry cheesecake chicken wings and hot dog profiteroles are on the menu in the magical new competition where talented food lovers produce remarkable meals from an edible set
20-01-2020
Channel 4
999: What's Your Emergency?
Series 10 Episode 1
This episode meets police officers dealing with a huge range of traffic issues - from the routine to the surreal - alongside a spike in crime and to a background of funding cuts
20-01-2020
Channel 4
How To Lose Weight Well
From The Midwife's Diet To The Athlete's Diet
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss?
20-01-2020
Channel 4
The Martin Lewis Money Show
Episode 5
Martin Lewis advises viewers on where to put their savings.
20-01-2020
ITV
Justin's House
Series 2 - Back In Time
Justin Fletcher entertains children at his house. Justin builds a time machine and transports everyone in the house back in time.
20-01-2020
CBeebies
David Jason's Great British Inventions
David Jason's Great British Inventions
Sir David looks at the British inventors who played a vital part in the evolution of the wheel, from the Penny Farthing to the Stephenson Rocket and the Reliant Regal Supervan
20-01-2020
Channel 4
Love Island: Aftersun
Episode 2
Join Laura Whitmore for a weekly dose of gossip and exclusive clips.
20-01-2020
ITV2
Celebrity Coach Trip
Perpignan, France
It's the start of the final week and the celebs are in Perpignan, France. There are two shock departures, a trip to a local snail farm, and a new arrival.
20-01-2020
Channel 4
Channel 4 News
Channel 4 News
Britain's HS2 rail project is under pressure as a leaked review says it could cost up to £106 billion. And the BBC's director general says he'll step down this summer.
20-01-2020
Channel 4
The Chase Celebrity Special
Episode 13
Mel Sykes, Andrew Castle, Heather Small and Graeme Le Saux take on the Chaser.
20-01-2020
ITV
Superstore
Episode 6
Amy spruces up the shop's Halloween efforts, including setting up a haunted house.
20-01-2020
ITV2
Love Island
Episode 8
The temperature's rising, and tonight there are plenty more surprises in store.
20-01-2020
ITV2
Itv News Weekday Teatime
Episode 15
The day's national and international news, with analysis from ITV's Correspondents.
20-01-2020
ITV
Emmerdale
Episode 20-01-2020
It is the opening day of Hawksford Outdoor Pursuits. Kim summons Graham.
20-01-2020
ITV
Coronation Street
Episode 20-01-2020
Chesney blames Bernie for bringing trouble to his door.
20-01-2020
ITV
Cold Feet
Episode 2
Adam and Karen's new living arrangements cause chaos for their family.
20-01-2020
ITV
Itv News At Ten
Episode 14
The day's national and international news with analysis from ITV's Correspondents.
20-01-2020
ITV
Hollyoaks
Hollyoaks
It's Jesse and Courtney's wedding day and Jesse is hoping for a more positive future. Meanwhile, James continues to battle with his conscience over shooting Mercedes.
20-01-2020
Channel 4
The Epic Tales Of Captain Underpants
Episode 11
The boys go back in time and stop Mr Krupp from becoming a bully.
20-01-2020
CITV
The Chase
Episode 20-01-2020
James, Gaye, Paul and Gemma join forces in the hope of winning thousands of pounds.
20-01-2020
ITV4
This Morning
Episode 13
Actress and Emmerdale star Claire King - aka Kim Tate - is in the studio for a chat.
20-01-2020
ITV
Loose Women
Episode 13
Join the Loose Women team as they interview celebrity guests and discuss topical issues.
20-01-2020
ITV
Bear Grylls Survival School
Episode 11
The master of survival teaches ten young students how to cope in the wild.
20-01-2020
CITV
Good Morning Britain
Episode 20-01-2020
Breakfast show featuring the latest news, sport and weather.
20-01-2020
ITV
Lorraine
Episode 20-01-2020
Lorraine Kelly presents a topical mix of entertainment, discussion and celebrity gossip.
20-01-2020
ITV
Barging Round Britain With John Sergeant
Lancaster
John Sergeant enjoys the Lancaster Canal, which runs along the coast through Lancaster.
20-01-2020
ITV3
Blue Peter Bite
Series 4: Wheelchair Basketball
Wheelchair Basketball a sport that tests Lindsey's and Radzi's coordination to another level when they go head to head at the UK's biggest tourmanment in Sheffield.
20-01-2020
CBBC
Blue Peter Bite
Series 4: 16. Beach Volleyball
Radzi heads to Brighton to try his hand at beach volleyball and takes on two members of Team England
20-01-2020
CBBC
Caught Red Handed
Series 7: Episode 2
A shop worker is horrified when a knife attacker bursts into his store and he only has seconds to make the most important decision of his life. Plus, when three builders spot a ...
20-01-2020
BBC 2
Live At The Apollo
Series 10: Episode 5
Stand-up comedy from the Hammersmith Apollo. Hal Cruttenden introduces Justin Moorhouse and Tom Stade.
20-01-2020
BBC 1
