Catch up TV
Catch up 21 March 2023
Rip Off Britain
Holidays Series 11: Episode 6
Gloria Hunniford, Angela Rippon and Julia Somerville are back to help sort out more of your travel traumas.\n\nThey’ve got the scammers in their sights – including t ...
21-03-2023
BBC 1
Glow Up: Britain's Next Make-up Star
Series 4: Episode 3
The MUAs enter the world of special effects for BBC’s iconic sci-fi show Doctor Who. Assisting the show’s prosthetic designer, Danny Marie Elias, the MUAs must creat ...
21-03-2023
BBC 1
Dave
Series 2: 9. Enlightened Dave
Hoping to break through his creative block, Dave journeys to a legendary recording studio, but he is forced to confront his greatest obstacle - his own ego.
21-03-2023
BBC 2
Dave
Series 2: 8. The Burds
Dave has a professional setback and is forced to spend more time with his parents. Family time has never been more eye-opening.
21-03-2023
BBC 2
Pablo
Series 2: 5. The Number Snake
Pablo’s mum is measuring the wall with what looks like a number snake. Pablo and his friends follow this creature through the Art World, amazed by all the things it can do!
21-03-2023
CBeebies
Walks Of Life
Series 1: 8. Cornwall
The fascinating cultural and spiritual narratives of the great British countryside.
21-03-2023
BBC 1
The World's Most Extraordinary Homes
Series 2: 2. Switzerland
Piers Taylor and Caroline Quentin travel to Switzerland, where architecture is influenced by neighbouring European countries and dramatic landscapes. \n\nMaison Aux Jeurs is bui ...
21-03-2023
BBC 2
Woolly And Tig
Series 1 - The Dance Class
Live action children's show. Tig goes to her first dancing class but does not join in because the dancing teacher shouts. Woolly explains why the teacher shouts.
21-03-2023
CBeebies
Newsnight
Is This The Last Chance For The Met Police?
After the Casey Review found the Metropolitan Police to be institutionally racist, misogynist and homophobic, can the force be reformed, or is it too late? The report's author, ...
21-03-2023
BBC 2
The Mistress
Series 2: Episode 5
Luke realises that the only way he can heal the breach with Maxine is by spending a Sunday together. She, however, has other plans.
21-03-2023
BBC 4
Great British Menu
Series 18: 22. Central England: Starter And Fish
The final heats, for central England, begin. Returning to the programme after a four-year break is Marianne Lumb, now a private chef for exclusive clients. Joining her are Thom ...
21-03-2023
BBC 2
Bbc News At Ten
21/03/2023
The latest national and international news, with reports from BBC correspondents worldwide.
21-03-2023
BBC 1
The One Show
21/03/2023
Lauren Laverne and Jermaine Jenas are joined by actor Mark Strong, who's starring with Jennifer Aniston and Adam Sandler in Murder Mystery 2. Edith Bowman and Colin Murray are r ...
21-03-2023
BBC 1
Doctors
Series 24: 36. End Of The Peer Show
The staff at The Mill are less than excited about the peer review day. Can Nina make it work?
21-03-2023
BBC 1
Politics Live
Met Police Criticised
An official review by Baroness Casey says the Metropolitan Police is institutionally racist, sexist and homophobic.
21-03-2023
BBC 2
London News
Lunchtime News: 21/03/2023
The latest news, sport and weather from London.
21-03-2023
BBC 1
Critical Incident
Series 3 (shortened Versions): Episode 12
A Warwickshire police officer uses his advanced medical training to save the lives of two stab victims, and a mountain bike paramedic receives head injuries when he’s viol ...
21-03-2023
BBC 1
Crimewatch Roadshow
Series 17: Episode 12
The Crimewatch team are back, coming live from their studio in Cardiff. Working with forces across the country, they need your help to crack the UK’s biggest unsolved case ...
21-03-2023
BBC 1
Breakfast
21/03/2023
The latest news, sport, business and weather from the BBC's Breakfast team.
21-03-2023
BBC 1
Bbc News
Bbc News At 9: 21/03/2023
The latest headlines, breaking news and sport from the BBC newsroom.
21-03-2023
BBC 2
Morning Live
Series 4: 21/03/2023
Sam Quek and Gethin Jones present a mix of chat and expert advice.
21-03-2023
BBC 1
Big Zuu’s Big Eats
Series 2: 10. Natasia Demetriou
Big Zuu meets comic actor Natasia Demetriou at an allotment in west London, where she reveals all her favourite foods and asks Zuu to come up with her perfect meal. \n\nNatasia ...
21-03-2023
BBC 3
Big Zuu’s Big Eats
Series 2: 9. Rob Delaney
Big Zuu meets American actor and comedian Rob Delaney and agrees to cook him a bespoke meal that combines all his favourite foods. \n\nA keen runner, Rob has been out jogging, b ...
21-03-2023
BBC 3
Super League Show
2023: 20/03/2023
Rugby league action and analysis presented by Tanya Arnold. It’s round five of the Super League season and the highlights include Huddersfield Giants against Wigan Warrior ...
21-03-2023
BBC 2
Blue Peter
Red Peter – Red Nose Day Takeover!
Blue Peter becomes Red Peter for the day as the presenters kick off the Red Nose Day celebrations in style! The team are joined by famous faces as they attempt a very messy live ...
21-03-2023
CBBC
The Apprentice
Series 17: 11. Interviews
In the penultimate episode, some familiar faces return as the final five entrepreneurs and their business ideas are interrogated by Lord Sugar’s trusted advisers. A deep d ...
21-03-2023
BBC 1
Pokémon: Sun And Moon
Series 21 - Ultra Adventures: 9. Revealing The Stuff Of Legend!
Little Nebby evolves into the mighty Solgaleo, one of the Legendary Pokémon of Alola!
21-03-2023
CBBC
Pointless
Series 27: Episode 53
The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of. Pr ...
21-03-2023
BBC 1
Eat Well For Less?
Series 8: Episode 2
This time, Chris Bavin and Jordan Banjo are helping a family of five from West Drayton. Liston and Preety Clarke are parents to 15-year-old Teyha, eight-year-old Jorja and seven ...
21-03-2023
BBC 1
Let's Dance
Series 1: 18. K-pop/tap
Learn a K-pop- and tap-inspired routine with Miss Kylie.
21-03-2023
CBeebies
Antiques Road Trip
Series 24: Episode 17
Irita Marriott and Phil Serrell are on a tour of Norfolk and Lincolnshire for their second outing together. Phil makes improper use of the classic car, believing it’s perf ...
21-03-2023
BBC 2
Richard Osman's House Of Games
Series 5: Week 2: Tuesday
Every day this week, celebrity contestants Hugh Fearnley-Whittingstall, Jodie Kidd, Jamali Maddix and Suzi Perry take on a series of quiz rounds selected by the host, quiz legen ...
21-03-2023
BBC 2
Bargain Hunt
Series 53: Harrogate 23
Anita Manning and the Bargain Hunt team are in Harrogate, doing battle around the huge antiques fair. Today’s competitors get a helping hand from experts Kate Bliss and Ma ...
21-03-2023
BBC 1
How To Make
Series 1: 1. The Trainer
Zoe Laughlin, designer, maker and materials engineer, is fascinated by the science and technology hidden within the everyday objects we take for granted. In this series, she dis ...
21-03-2023
BBC 4
Celebrity Supply Teacher
Series 2: 11. Kadeena Cox - Cookery
Paralympic champion and keen baker Kadeena Cox goes for gold with a taste bud-tickling cookery lesson. She talks about success on track, the nutrition that an athlete requires t ...
21-03-2023
CBBC
Oti's Boogie Beebies
Series 1: 12. Upside Down
Series for young children getting them to join in and boogie! In this episode, Oti teaches us how to step and jump!
21-03-2023
CBeebies
Climbing Blind
Episode 21-03-2023
The incredible story of Jesse Dufton as he attempts to be the first blind person to lead a climb of the Old Man of Hoy, a sea stack with sheer cliff faces rising out of the sea, ...
21-03-2023
BBC 4
Eggheads
Series 20: Episode 53
Jeremy Vine hosts the show where every day a new team of challengers take on probably the greatest quiz team in Britain.\n\nCan today’s challengers triumph or will the cas ...
21-03-2023
BBC 2
Eggheads
Series 20: Episode 52
Jeremy Vine hosts the show where every day a new team of challengers take on probably the greatest quiz team in Britain.\n\nCan today’s challengers triumph or will the cas ...
21-03-2023
BBC 2
Hairy Bikers' Best Of British
Series 1 - 45 Minute Versions: 27. Weddings
The Bikers continue their culinary journey through time as they celebrate British food. They explore how some of the foodie customs associated with the wedding ceremony have evo ...
21-03-2023
BBC 1
A History Of Britain By Simon Schama
Series 2 - The Wrong Empire
Simon Schama traces the steps of the empire-makers, asking how a trading enterprise based on the idea of liberty became an empire built on slavery.
21-03-2023
BBC 4
Swashbuckle
Series 2 - The Ship Shop
Pirate-themed game show. Captain Sinker's clothes are smelly, so she demands that Cook and Line create a shop for her to buy some more.
21-03-2023
CBeebies
Topsy And Tim
Series 2 - Wiggles' Trip
Live-action children's show. The twins find a clever way of getting their pet rabbit Wiggles into his carry basket, so they can take him to the vet.
21-03-2023
CBeebies