Catch up TV
Catch up 23 July 2014
The Lingo Show
Series 1 - Strong Bug
Children's language programme. Proud bug Queso explains some Spanish words before he shows off his weight-lifting skills in the Big Bug Show.
23-07-2014
CBeebies
Nina And The Neurons
Nina And The Neurons: Get Sporty - Football
Fun science for preschoolers. Nina investigates why football is a team game, and experimenters Kingsley and Safiya see how footballers pass the ball between themselves.
23-07-2014
CBeebies
Mr Bloom's Nursery
Get Set, Grow! - The Great Mashathon
Children's gardening programme. A group of scouts are making a huge pile of mashed potatoes at Mr Bloom's fete in Kilmarnock.
23-07-2014
CBeebies
Breakaway
Series One - Episode 7
Six players answer general knowledge questions with up to u00a310,000 to win. Will they stick together and share the prize or breakaway for themselves? Hosted by Nick Hancock.
23-07-2014
BBC 2
Mike The Knight
Series 2 - Mike The Knight And Evie The Knight
Animated series about a young knight in training. Evie is sure that being a knight is easier than being a wizard.
23-07-2014
CBeebies
Chuggington: Badge Quest
Mind Your Manners
Animated adventures with the trains that think, talk and do not need drivers. Toot discovers that having good manners is about what you do, not what you say.
23-07-2014
CBeebies
Balamory
Series 1 - Storm In A Nursery
Live action series set on a Scottish island. PC Plum invites Edie McCredie on a boat trip but the weather spoils their plans. Can Miss Hoolie cheer Edie up?
23-07-2014
CBeebies
Tweenies
Series 3 - Dancing Feet
Playtime with the puppet people. The Tweenies watch different types of dancing. Jake feels left out as he thinks he can't dance, but he finds he's got a special talent.
23-07-2014
CBeebies
Magic Hands
Growing Up
Children's sign language poetry series. Donna explores all the exciting jobs she could have in Grace Andreacchi's When I Grow Up.
23-07-2014
CBeebies
Everything's Rosie
Series 1 - Oakley And The Big Sneeze
Rosie lives in a playhouse with her colourful group of friends. Oakley can't stop sneezing and Rosie is determined to find out what is causing it.
23-07-2014
CBeebies
Mike The Knight
Series 1 - The Greatest Story Ever
Animated series about a young knight in training. Mike makes things up to get everyone's attention while they are busy with preparations for a party.
23-07-2014
CBeebies
Cloudbabies
The Big Pop
Animated series about the Cloudbabies, who look after the sky. Bobo and Little Star discover that the poppitypops plants explode when they are touched.
23-07-2014
CBeebies
Me Too!
Series 2 - Taxi Lanes
Series about the lives of parents and their children. Tina is in a hurry and stuck in a traffic jam. Luckily she recalls Granny Murray's advice.
23-07-2014
CBeebies
Epic Quick Blast
Series 1 - Episode 8
A quick blast of epicness where experts demonstrate how to make a dancing goo monster, get rid of a spider and Bhangra dance.
23-07-2014
CBBC
Dennis The Menace And Gnasher
Last Day Of Summer
Dennis is consigned to a day of hard labour stacking logs as punishment for playing a prank on the Colonel during the holidays.
23-07-2014
CBBC
Help! My Supply Teacher Is Magic
Series 1 Shorts - Episode 8
Magicians visit primary schools posing as supply teachers. For this episode, viewers will need two paperback books.
23-07-2014
CBBC
Family Guy
Series 9 - The Big Bang Theory
Animated comedy about US family life. Stewie and Brian go back in time to stop Bertram from killing Stewie's ancestor, Leonardo da Vinci.
23-07-2014
BBC 3
Family Guy
Series 9 - Brothers And Sisters
Animated comedy. When Mayor West marries Lois's sister Carol, they move into the Griffins' house. To make room for everyone, Stewie is bumped into Chris's room.
23-07-2014
BBC 3
Newsnight
23/07/2014
In-depth investigation and analysis of the stories behind the day's headlines with Kirsty Wark.
23-07-2014
BBC 2
Waybuloo
Series 2 - Dry Garden
Series set in the magical land of Nara. De Li's plant is very thirsty so she and the other Piplings collect water from the waterfall for her entire garden.
23-07-2014
CBeebies
Big And Small
Series 2 - Say Cheese
The adventures of two unlikely friends. Big and Small borrow Ruby's instant camera so they can put a picture of themselves into Small's scrapbook.
23-07-2014
CBeebies
Driver Dan's Story Train
Series 2 - The Great Train Mystery
Animation. Driver Dan finds a mysterious piece of metal, exactly the same colour as the Story Train. Featuring the story Zoom Zoom Rola.
23-07-2014
CBeebies
Something Special
Series 6 - Village Fete
Educational series using Makaton sign language. Justin has a great day at a village fete with Keiron and Nick.
23-07-2014
CBeebies
Abadas
Toothbrush
Pop up book adventures with the curious Abadas, Hari the hippo, Ela the fox and Seren the bat. The Abadas are busy making themselves look pretty and clean.
23-07-2014
CBeebies
The Story Of Tracy Beaker
Series 2 Compilation - Get Lost/home And Hosed
Drama series about a young girl in a children's home. Tracy meets Ben's aunt and uncle and has to decide whether to leave the Home.
23-07-2014
CBBC
Scooby Doo! Mystery Incorporated
Series 2 - Through The Curtain
Children's animation. Using four keys, the gang find a treasure chamber and meet the Evil Entity, who reveals a secret that could change their lives forever.
23-07-2014
CBBC
My Life
Series 3 - Home Grown Boys
Documentary. Six young entrepreneurs from a London inner-city estate try to run a very unusual business from skip bins on the King's Cross construction site.
23-07-2014
CBBC
Dnn: Definitely Not Newsround
Series 2 - Episode 12
A sideways look at the week's headlines. Phil Tyme risks making Terry late for his wedding, and Jahmene Mann is on the lookout for Britain's best cheerleaders.
23-07-2014
CBBC
Scooby Doo! Mystery Incorporated
Series 1 - Howl Of The Fright Hound
Animated adventures. When a horrible robot dog attacks the town, suspicion points to Scooby and the sheriff has him locked up.
23-07-2014
CBBC
All Over The Place
Series 1 - Grottos, Tvs And Black Puddings!
Ed Petrie and friends visit unusual and amazing places in the UK. The team meet the Wookey Witch.
23-07-2014
CBBC
Who Let The Dogs Out?
Series 1 - Maths Dogs
Wacky dog training talent show. Zak picks three talented young dog trainers from all around the UK to learn a totally cool stunt - maths!
23-07-2014
CBBC
Bear Behaving Badly
Series 1 - No Joke
Comedy series. When Bouncer Boy receives a joke kit for his birthday, he spends the day at Barney's flat trying the tricks on Nev.
23-07-2014
CBBC
Splatalot
Series 1 - Episode 24
Messy, madcap gameshow. Gildar becomes fed up with the Attackers' finish-platform dances at the end of the moat. Meanwhile a defenders' dance-break is employed to raise morale.
23-07-2014
CBBC
Deadly 60 Bites
Series 3 - Kestrel
Wildlife shorts. Steve gets a privileged close-up look at the swooping skills of an iconic UK bird of prey, the small but deadly kestrel.
23-07-2014
CBBC
Deadly Mission Madagascar
Episode 8
Nature series. The team carry out a reef survey to see what state the reef is in, and it is mixed news. Some of it is quite damaged, but why?
23-07-2014
CBBC
Hero Squad
Series 2 - Island Rescue
The cadets travel to Campbeltown, in the highlands of Scotland and attempt to help a walker, stranded by the tide on a tiny island.
23-07-2014
CBBC
Dani's Castle
Series 2 - Bogmoor's Got Talent
Comedy series. When Dylan fails to get a part in the school play, it's up to Rich and the gang to raise his spirits by helping him find his unique skill.
23-07-2014
CBBC
Wizards Vs Aliens
Series 2 Omnibus - The Thirteenth Floor
Tom Clarke faces his greatest challenge yet, when a mysterious elevator takes him to Floor 13 - a destination leading far beyond this world.
23-07-2014
CBBC
Pop Slam!
Calvin Harris Vs The Saturdays
Calvin Harris and the Saturdays go head-to-head in three rounds, while Amberley Lobo delves into their lives and meets the people who know them best.
23-07-2014
CBBC
The Next Step
Just The Two Of Us
Reality-style drama following a group of dancers. Eldon struggles to choose between Emily and Michelle as his partner for his duet performance.
23-07-2014
CBBC
Copycats
Series 2 - Episode 28
Sam and Mark host as two teams take part in a range of hilarious games including Quick on the Draw and Copycats Challenge, battling for a place in the final game - the Ball Room.
23-07-2014
CBBC
World News Today
23/07/2014
The latest national and international news, exploring the day's events from a global perspective.
23-07-2014
BBC 4
Stacey Dooley Investigates
The Truth About Magaluf
Stacey Dooley finds out what life is like for the thousands of Spanish workers who serve, police and clear up after British tourists staying in Magaluf.
23-07-2014
BBC 3
Don't Tell The Bride
Series 5 - Steven And Kaleigh
Ex-footballer Steve tries to give bride-to-be Kaleigh the WAG wedding of her dreams, but is his plan of a rollercoaster ride at Thorpe Park a huge mistake?
23-07-2014
BBC 3
Snog Marry Avoid?
Series 5 - Kiya And Adele
Makeunder show with Ellie Taylor. In Essex, POD helps out Kiya, a pole dancing accountant with a mass of matted hair and Adele, a Derby lass addicted to dressing up.
23-07-2014
BBC 3
Snog Marry Avoid?
Series 5 - Lacy Cakes And Charlene
Makeunder show with Ellie Taylor. POD takes on Merseyside. Ellie tries out the 'pyjamas and curlers' look and POD takes on Lacy Cakes and chef Charlene.
23-07-2014
BBC 3
Newsnight
23/07/2014
In-depth investigation and analysis of the stories behind the day's headlines with Kirsty Wark.
23-07-2014
BBC 2
Antiques Road Trip
Series 7 Reversions - Episode 13
Paul Laidlaw and David Harper visit Glasgow, Falkirk and Dunblane, ending at auction in Dundee. Plus, Charlie Ross and Thomas Plant begin in Watchet and head to auction in Frome.
23-07-2014
BBC 2
Eggheads
Series 11 - Episode 6
Dermot Murnaghan hosts a general knowledge quiz in which teams from all over the UK battle to beat the Eggheads, some of the country's top quiz champions.
23-07-2014
BBC 2
Antiques Roadshow
Series 30 - East Kirkby
Michael Aspel and the team pay a second visit to East Kirkby Airfield in Lincolnshire. A squadron of classic Morris minors lands on the runway.
23-07-2014
BBC 2
The Hairy Bikers' Food Tour Of Britain
Oxfordshire
Si King and Dave Myers explore Oxfordshire, where they resurrect a lost county recipe and cook it for the locals in Henley, and make cheese with rock star Alex James.
23-07-2014
BBC 2
Animal Park
Series 7 - Episode 3
Ben Fogle and Kate Humble explore life behind the scenes at Longleat Estate and Safari Park. Lord Bath examines his family tree and uncovers tales of adultery, murder and a ghost.
23-07-2014
BBC 2
Bbc News
23/07/2014
The latest national and international news, plus top interviews and analysis.
23-07-2014
BBC 2
Street Patrol Uk
Episode 6
Dominic Littlewood looks at antisocial behaviour. This episode features vandalism in the Bronte family churchyard, teenage hooliganism and gangs on a housing estate.
23-07-2014
BBC 1
Animal Sos
Episode 7
Documentary series following the work of the RSPCA. Inspector Jayne Bashford rescues 26 cats from appalling conditions and the water rescue team reunite two lovestruck swans.
23-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Opening Ceremony
Gary Lineker, Hazel Irvine and Clare Balding present the opening ceremony for the 2014 Commonwealth Games live from Celtic Park.
23-07-2014
BBC 1
Bbc News And Regional News
23/07/2014
The latest national and international news stories from the BBC News team, followed by Weather.
23-07-2014
BBC 1
The One Show
23/07/2014
Matt Baker and Alex Jones are live from Celtic Park ahead of the opening ceremony for the Commonwealth Games 2014. Guests include Dame Kelly Holmes and Amy Macdonald.
23-07-2014
BBC 1
Bbc News At Six
23/07/2014
The latest national and international news stories from the BBC News team, followed by weather.
23-07-2014
BBC 1
Pointless
Series 7 - Episode 40
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else can think of.
23-07-2014
BBC 1
Wanted Down Under
Series 8 - Woodland Family
Series in which families experience a trial week living in Australia or New Zealand. A dad hardly sees his family. Could moving to Australia bring them all together for good?
23-07-2014
BBC 1
Escape To The Country
Series 12 - Yorkshire Dales
Buyers are helped to find their dream homes. Jonnie Irwin helps a couple relocate from Bishops Stortford to the Yorkshire Dales on a budget of u00a3550,000.
23-07-2014
BBC 1
Perfection
Series 3 - Episode 42
Nick Knowles hosts the general knowledge quiz show. If contestants achieve absolute perfection, they win the cash prize. If they fail, the money rolls over to the next game.
23-07-2014
BBC 1
Doctors
Series 16 - Pieces Of String Too Short For Use
Drama series. Mrs Tembe won't stop interfering with Josh's attempts to make new friends, while Al falls head-over-heels for Niamh.
23-07-2014
BBC 1
Bbc News At One
23/07/2014
The latest national and international news stories from the BBC News team, followed by weather.
23-07-2014
BBC 1
Bargain Hunt
Series 28 - Anglesey 14
Antiques challenge. Mark Stacey and Jeremy Lamond lead their teams at the Mona Showground on Anglesey. Tim Wonnacott takes a shine to some family silver at Hanbury Hall.
23-07-2014
BBC 1
Street Patrol Uk
Episode 7
Dominic Littlewood looks at antisocial behaviour. Featuring a police raid on nuisance neighbours, a graffiti artist and the challenges of policing a boozy night on the town.
23-07-2014
BBC 1
Animal Sos
Episode 8
Documentary series following the work of the RSPCA. A tricky mare gives Inspector Chris Shaw the runaround and thirteen owls are being kept in a suburban back yard.
23-07-2014
BBC 1
Heir Hunters
Series 7 - Hall/morris
Series following the work of probate researchers. When a vicar passes away in Surrey, the search takes the team back to Middlesbrough and its remarkable steelmaking history.
23-07-2014
BBC 1