Catch up TV
Catch up 31 July 2014
My Team: The Cheerleaders
Episode 1
Following three top UK cheerleading teams as they train. They need team spirit and hard work to crack the challenging routines, but injuries and setbacks may get in their way.
31-07-2014
CBBC
The Dare Devil
Series 1 - Team X-tractor
The Dare Devil heads to the countryside to find another unsuspecting family. Will Team X-Tractor have what it takes to take on his devilish dares?
31-07-2014
CBBC
Mike The Knight
Series 2 - Mike The Knight And The Knightly Net
Animated series about a young knight in training. When Mike is given a net he is surprised, especially as Evie is given a bow and arrow.
31-07-2014
CBeebies
Family Guy
Series 10 - Grumpy Old Man
Animated US comedy. When Lois's dad Carter falls asleep at the wheel, the family decides it may be time for him to retire, but he refuses to go down without a fight.
31-07-2014
BBC 3
Everything's Rosie
Series 2 - The Great Outdoors
Rosie lives in a playhouse with her colourful group of friends. Rosie wants to sleep beneath the stars just like Oakley, so they all go camping at the showground.
31-07-2014
CBeebies
Nina And The Neurons
Nina And The Neurons: Get Sporty - Snooker
Fun science for preschoolers. Nina investigates how we play snooker and experimenters Grace and Sultan meet a champion snooker player.
31-07-2014
CBeebies
Balamory
Series 1 - Odd Socks
Children's series. Archie is on his way to visit his sister when Miss Hoolie notices he is wearing odd socks. He goes home to change.
31-07-2014
CBeebies
Tweenies
Series 3 - Being Really Old
Playtime with the puppet people. When the Tweenies worry that Max will die because he is old, they try to help him out - with disastrous consequences.
31-07-2014
CBeebies
Mr Bloom's Nursery
Get Set, Grow! - Floating Funfair Fun
Children's gardening programme. Colin has made friends with a toy rubber duck called Nigel and wants to include him in a Veggie funfair.
31-07-2014
CBeebies
Magic Hands
I Love Reading!
Children's sign language poetry series. Donna picks up a book and meets several magical characters in Grace Andreacchi's Books.
31-07-2014
CBeebies
Postman Pat
Series 7 - Postman Pat's Pet Rescue
Aided by his trusty cat Jess, Pat the postman always manages to deliver the mail, no matter what. Jess gets into a tricky situation and needs Amy's help.
31-07-2014
CBeebies
Who Let The Dogs Out?
Series 2 - Dogs With Catapults
As the heats of the dog-training competition continue, three new teams teach their dogs to play fetch by themselves by learning to fire a ball out of a catapult.
31-07-2014
CBBC
Family Guy
Series 10 - Cool Hand Peter
Animated US comedy. Peter and the guys take a stand against their wives and flee to the Deep South on a road trip, but on the way they earn a one-way ticket to jail.
31-07-2014
BBC 3
Waybuloo
Series 2 - Walking Backwards
Series set in the magical land of Nara. Yojojo is great at walking backwards! He thinks it's really good fun and tries to teach everyone else how.
31-07-2014
CBeebies
Time For School
Episode 9
Documentary series about starting school. The children go blackberry and apple picking. Davey, Abbie and Charlie use the fruit to bake a delicious crumble.
31-07-2014
CBeebies
Big And Small
Series 3 - The Box
The comic adventures of two unlikely best friends. Small wants to know what is inside Big's box of personal things, but Big says that they are private.
31-07-2014
CBeebies
Octonauts
Creature Reports - The Dolphin
Captain Barnacles and his intrepid band of explorers sing about underwater creatures. The Octonauts share a few fun facts about the dolphin.
31-07-2014
CBeebies
Something Special
Series 6 - Cafe
Educational series using Makaton sign language. Justin and his friends Aaliyah, Jamie and Necip go for lunch at a cafe.
31-07-2014
CBeebies
Little Big Cat
Learning
The stories of lion, leopard and cheetah cubs living in the Masai Mara in Kenya. Jua the leopard cub and his sister are learning to be big cats in the wide plains of Kenya.
31-07-2014
CBeebies
Chuggington
Series 1 - Brewster To The Rescue
Children's animation in which the trains talk, think and don't need drivers. Calley does emergency rescue training with the trainees, who could earn a badge.
31-07-2014
CBeebies
The Story Of Tracy Beaker
Series 2 Compilation - Take-over/day Trip
Double bill of the drama series about a girl who is looking for a foster home. Tracy decides that she will organise Cam's life, then goes to an adventure park.
31-07-2014
CBBC
Officially Amazing Mini!
Episode 10
More highlights from Officially Amazing. Japan, the US and the UK compete to see which country's champion can fill a piggybank with coins in a record viewers can try at home.
31-07-2014
CBBC
Blue Peter
At The Beach
With the summer holidays in full swing, Barney, Lindsey and Radzi are on the shores of Colwyn Bay, challenging each other to games on the sand. Barney is set a surf challenge.
31-07-2014
CBBC
Scooby Doo! Mystery Incorporated
Series 1 - Where Walks Aphrodite
Animated adventures. Mystery Inc is helpless to stop evil Aphrodite, because her love spell has made everyone but Scooby fall madly in love with each other.
31-07-2014
CBBC
Dennis The Menace And Gnasher
Hairy Plotter
Dennis borrows his dad's new hair restorer to use as ammo in his super soaker for a typical day of pranking at the zoo, and ends up making the whole town super hairy.
31-07-2014
CBBC
All Over The Place
Series 2 - Mud, Pigeons And Pedal Cars!
Ed Petrie and friends visit unusual and amazing places in the UK. The team fire the world's largest catapult at Warwick Castle.
31-07-2014
CBBC
Bear Behaving Badly
Series 2 - Curse Of The Werebear
Comedy series starring Barney Harwood and Nev the bear. Crazy Keith the koala has lost his medallion and without it he turns into a scary, shoe-eating monster.
31-07-2014
CBBC
The Sparticle Mystery
Series 1 - The Quest
Science fiction drama. The children must reunite the two parallel worlds quickly or adults and children will remain separated permanently.
31-07-2014
CBBC
Pop Slam!
Taylor Swift Vs One Direction
Taylor Swift and One Direction go head-to-head in three rounds, while Amberley Lobo delves into their lives and meets the people who know them best.
31-07-2014
CBBC
Copycats
Series 2 - Episode 34
Sam and Mark host as two teams take part in a range of hilarious games including Quick on the Draw and Copycats Challenge, battling for a place in the final game - the Ball Room.
31-07-2014
CBBC
Bbc Proms
2014 Season - Bbc Proms Masterworks: Bach's St John Passion
Tom Service presents the epic drama of Bach's St John Passion. Sir Roger Norrington conducts the Zurich Chamber Orchestra and Zu00fcrcher Sing-Akademie, with tenor James Gilchrist.
31-07-2014
BBC 2
World News Today
31/07/2014
The latest national and international news, exploring the day's events from a global perspective.
31-07-2014
BBC 4
Commonwealth Games
Glasgow 2014 - Bbc Three: Day 8: 19:00-22:00
Live coverage from day eight. Featuring the women's 10m platform diving final, with possible English contenders Tonia Couch, Sarah Barrow and Monique Gladding.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc Three: Day 8: 14:00-19:00
Live coverage from day eight. Preliminary rounds of the badminton are followed by men's hockey matches, weightlifting finals, the women's triples final in lawn bowls and diving.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc Three: Day 8: 09:00-14:00
Live coverage from day eight. It's the men's and women's pairs quarter-final in lawn bowls, and medal matches in the blind triples. Plus diving, men's hockey and table tennis.
31-07-2014
BBC 1
Newsnight
31/07/2014
Robert Peston looks at a row over Steiner schools, catastrophe bonds, whether Nato is prepared for Russia, a Lynton Crosby profile, and questions if immersive theatre is a fad.
31-07-2014
BBC 2
Commonwealth Games
Glasgow 2014 - Bbc Two: Day 8: 22:00 - 22:30
Continued live coverage of day eight of the Commonwealth Games, presented by Gary Lineker.
31-07-2014
BBC 1
The Honourable Woman
Two Hearts
Drama series about a woman involved in the peace process in the Middle East. As Atika and Nessa remain in captivity, the secret that will bond them forever is revealed.
31-07-2014
BBC 2
Eastenders
31/07/2014
Dean is left furious after a shocking development. Shirley's secret may finally be revealed to Mick. Lee has a unique plan to help Liam and to help himself at the same time.
31-07-2014
BBC 1
Pembrokeshire: Coastal Lives
Episode 2
Pembrokeshire legend Auntie Vi Weston celebrates her 92nd birthday at her cafe in Bosherston, whilst Buzz Knapp-Fisher makes his eco 'loo with a view'.
31-07-2014
BBC 2
Commonwealth Games
Glasgow 2014 - Bbc Two: Day 8: 18:00 - 19:00
Continued live coverage of day eight presented by Hazel Irvine. A star-studded night of athletics at Hampden Park begins with the semi-finals of the men's and women's 200m.
31-07-2014
BBC 1
Pointless
Series 7 - Episode 46
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else can think of.
31-07-2014
BBC 1
Flog It!
Series 9 Reversions - Lissanoure Castle
Antiques series. Paul Martin and experts Will Axon and Catherine Southon visit Lissanoure Castle. Paul finds a rather valuable creature and Catherine goes global.
31-07-2014
BBC 1
Wanted Down Under
Series 8 - Randall Family
Series in which families try out life overseas. The Randall family were set to move down under, but mum Judy pulled the plug. Three years on, can she persuade them to try again?
31-07-2014
BBC 1
Escape To The Country
Series 10 - Essex
Aled Jones helps a couple escape suburban Enfield for a slice of the good life in rural Essex. With a maximum budget of u00a3400,000, the couple have a long wish list.
31-07-2014
BBC 1
Perfection
Series 3 - Episode 48
Nick Knowles hosts the general knowledge quiz show. If contestants achieve absolute perfection, they win the cash prize. If they fail, the money rolls over to the next game.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc Two: Day 8: 13:00 - 13:45
Jason Mohammad presents live coverage of day eight of the 2014 Commonwealth Games, as the men's cycling time trial continues on the streets of Glasgow.
31-07-2014
BBC 1
Saints And Scroungers
Series 3 - Baiden/dowding
Series looking at benefit fraud. Investigators search for a 46-year-old woman who claimed u00a375,000 of benefits and used it to go on holiday in the Caribbean and Canada.
31-07-2014
BBC 2
Don't Get Done Get Dom
Series 7 - Underground Pipes
Consumer show. Dominic Littlewood helps Alan and Valerie, whose driveway is collapsing. Can he get the answers they so desperately want from the utility company?
31-07-2014
BBC 2
Homes Under The Hammer
Series 17 - Episode 25
Martin Roberts and Lucy Alexander visit a former public house in Wiltshire, a two-bedroom flat in Kent and a semi-detached property in Newcastle. They learn how much each sold for.
31-07-2014
BBC 1
Heir Hunters
Series 7 - Wall/sharman
Series dedicated to finding the heirs of people who have died without a will. The heir hunting team investigate the case of a lady who led a glamorous life.
31-07-2014
BBC 1
Escape To The Continent
Spain - Almeria
Brits test drive an alternative life in Europe. Anita Rani is in Spain with a buyer seeking a retreat for himself and paying guests in the region of Almeria.
31-07-2014
BBC 2
Commonwealth Games: Tonight At The Games
Glasgow 2014 - Day 8
Mark Chapman and Clare Balding present highlights from the eighth day of the Games. Paralympics gold medallist David 'The Weirwolf' Weir raced in the final of the T54 1500m.
31-07-2014
BBC 1
Bbc News At Ten
31/07/2014
The latest national and international news, with reports from BBC correspondents worldwide.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc One: Day 8: 19:00-22:00
Live coverage of day eight of the Commonwealth Games, presented by Gary Lineker. David Rudisha of Kenya attempts to take the Commonwealth title for the 800m.
31-07-2014
BBC 1
Bbc News At Six
31/07/2014
The latest national and international news stories from the BBC News team, followed by weather.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc One: Day 8: 15:00-18:00
Continued live coverage of the 2014 Commonwealth Games from Glasgow.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc One: Day 8: 13:45-15:00
Jason Mohammad and Hazel Irvine present live coverage of day eight of the 2014 Commonwealth Games in Glasgow as the focus moves to gymnastics and various medal deciders.
31-07-2014
BBC 1
Bbc News At One
31/07/2014
The latest national and international news stories from the BBC News team, followed by weather.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc One: Day 8: 12:00-13:00
Continued live coverage of the 2014 Commonwealth Games from Glasgow.
31-07-2014
BBC 1
Commonwealth Games
Glasgow 2014 - Bbc One: Day 8: 09:00-12:00
Mishal Husain and Jason Mohammad present live coverage of day eight of the 2014 Commonwealth Games in Glasgow. Reigning men's time trial champion David Millar goes for glory.
31-07-2014
BBC 1
Cuckoo
Series 1 - Grandfather's Cat
Comedy series. The family are off to see Lorna's dad Tony to celebrate his birthday and Ken is afraid that Cuckoo will send his father-in-law to an early grave.
31-07-2014
BBC 3