During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? \n\nJournalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.\n \nMehreen reveals why getting stronger could help you live longer. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease. \n\nShe puts dumbbells to the test against resistance bands and discovers why bands can give your muscles a better workout. \n\nShe teams up with scientists at Liverpool John Moores University for an experiment to test whether using wearable fitness tech actually helps you stick to your exercise plan. After six weeks, a group of volunteers using the tech are doing twice as much exercise as a group using willpower alone.\n\nWith the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid.\n\nIn a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
Source: BBC 1
Improving Your Mental Health
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us ...
16-05-2023
BBC 1
Boosting Your Immune System
You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria ...
26-08-2021
BBC 1
25. Getting Fit
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym mem ...
25-03-2021
BBC 1
19. Antibiotics
Wild alligators and a sewage works are just two of the places Angela Rippon discovers that scientists are looking for new ways to fight bacterial infections. Angela reveals how ...
18-03-2021
BBC 1
13. Sleep
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at ...
11-03-2021
BBC 1
Getting Fit At Home
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of ...
29-01-2021
BBC 1
24. Looking Good
In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific ...
30-09-2020
BBC 1
27. Carbs
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many expert ...
23-09-2020
BBC 1
26. Obesity
Documentary which looks at the latest scientific research on obesity. A combination of fast food culture and genes have led to our expanding waistlines, but Chris Bavin reveals ...
23-10-2019
BBC 1
27. Carbs
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many expert ...
23-09-2020
BBC 1
Improving Your Mental Health
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us ...
16-05-2023
BBC 1
26. Obesity
Documentary which looks at the latest scientific research on obesity. A combination of fast food culture and genes have led to our expanding waistlines, but Chris Bavin reveals ...
23-10-2019
BBC 1
25. Getting Fit
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym mem ...
25-03-2021
BBC 1
24. Looking Good
In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific ...
30-09-2020
BBC 1
Boosting Your Immune System
You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria ...
26-08-2021
BBC 1