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Improving Your Mental Health
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing.\n\nEven in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK. This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.
Source: BBC 1
Most recent episodes of The Truth About...
The Truth About...
Improving Your Mental Health
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us ...
16-05-2023
BBC 1
The Truth About...
Boosting Your Immune System
You can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria ...
26-08-2021
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25. Getting Fit
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym mem ...
25-03-2021
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19. Antibiotics
Wild alligators and a sewage works are just two of the places Angela Rippon discovers that scientists are looking for new ways to fight bacterial infections. Angela reveals how ...
18-03-2021
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13. Sleep
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at ...
11-03-2021
BBC 1
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Getting Fit At Home
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of ...
29-01-2021
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24. Looking Good
In the UK over £9 billion a year are spent on beauty products that promise to improve and transform us. But how much of what these products promise is based in scientific ...
30-09-2020
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27. Carbs
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many expert ...
23-09-2020
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26. Obesity
Documentary which looks at the latest scientific research on obesity. A combination of fast food culture and genes have led to our expanding waistlines, but Chris Bavin reveals ...
23-10-2019
BBC 1
Most popular episodes of The Truth About...
The Truth About...
27. Carbs
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many expert ...
23-09-2020
BBC 1
The Truth About...
Improving Your Mental Health
Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us ...
16-05-2023
BBC 1
The Truth About...
Getting Fit At Home
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of ...
29-01-2021
BBC 1
The Truth About...
26. Obesity
Documentary which looks at the latest scientific research on obesity. A combination of fast food culture and genes have led to our expanding waistlines, but Chris Bavin reveals ...
23-10-2019
BBC 1
The Truth About...
25. Getting Fit
By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym mem ...
25-03-2021
BBC 1
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5. Your Teeth - Part 1
In this two-part event, Britain's top dentists show how the latest science can change how we all look after our teeth.
04-06-2015
BBC 1