Catch up TV
Series 1: Episode 9: Flexibility, Week 2
Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Source: BBC 2
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Series 1: Episode 30: Feel Good Friday, Week 6
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Series 1: Episode 25: Feel Good Friday, Week 5
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Series 1: Episode 22: Strength, Week 5
For today’s exercise, Mark Wright is joined by Paralympic javelin star Hollie Arnold MBE.
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Wednesday is heart pumpers. Mark Wright shows us exercises to get our hearts pumping.
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Monday is Muscle Movers. Mark is joined by star of Strictly and social media Saffron Barker, and he’ll be showing us exercises designed to make the muscles move.
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Series 1: Episode 14: Flexibility, Week 3
Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
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Series 1: Episode 22: Strength, Week 5
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Series 1: Episode 11: Muscle Movers, Week 3
Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
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Series 1: Episode 9: Flexibility, Week 2
Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
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Series 1: Episode 28: Heart Pumpers, Week 6
For today’s exercises, Mark Wright is joined by Strictly professional Janette Manrara.
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BBC 2