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Series 1: Episode 1
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? \n\nThis first episode is about breathing. By immersing ourselves in images of jellyfish floating, elephants swimming and lemurs swinging through the rainforest, we learn to focus on our breathing and are reminded that we are not separate from the world around us.\n\nWhat is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
Source: BBC 4
Most recent episodes of Mindful Escapes: Breathe, Release, Restore
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 1
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? \n\nThis first episode is about breathing. ...
17-05-2023
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 4
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow ...
04-05-2022
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 2
Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to ...
02-05-2022
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 3
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, s ...
01-05-2022
BBC 4
Most popular episodes of Mindful Escapes: Breathe, Release, Restore
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 4
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow ...
04-05-2022
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 1
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? \n\nThis first episode is about breathing. ...
17-05-2023
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 2
Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to ...
02-05-2022
BBC 4
Mindful Escapes: Breathe, Release, Restore
Series 1: Episode 3
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, s ...
01-05-2022
BBC 4