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Day 11: BBC One - 00:00-04:00
The early athletics action includes the men’s 400m hurdles and women’s long jump finals, while Olympic diving champion Jack Laugher competes in the springboard semi-final.\n\nThe men’s 400m hurdles promises to be a highlight of the Games, with Norway’s world champion Karsten Warholm and main rivals Rai Benjamin and Abderrahman Samba pushing each other to new heights in recent seasons. In the women’s long jump, the dominance of Germany’s Malaika Mihambo could come under threat, with African record holder Esme Brume and Britain’s Lorraine Ugen among a group of jumpers in top form this season.\n\nLaugher became Britain’s first Olympic diving champion when he won the synchronised event with Chris Mears in 2016. He also gained silver in the individual event, for which he is now seeking safe passage to the final this morning.\n\nJJ Chalmers presents.\n\nKey events:\n0100-0340 Athletics:\n0105-0131 Men's 1500m round 1\n0145-0226 Women's 400m round 1\n0250-0310 Women's long jump final\n0305-0354 Men's 200m round 1\n0320-0321 Men's 400m hurdles final\n0200-0330 Diving: Men's 3m semi-final\n0130-0515 Canoe Sprint, including:\n0337-0344 Women's K1 200m final\n0354-0402 Men's C2 1000m final\n0421-0429 Men's K1 1000m final\n0447-0454 Women's K2 500m final\n0230-0415 Men's Hockey semi-final 1
Source: BBC 1
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