A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it’s ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What’s more, recent breakthroughs are uncovering what’s happening in our brains and bodies while we’re asleep, getting us closer than ever to understanding the importance of sleep for our health.\n\nMichael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer’s. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance.\n\nRevealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.\n
Source: BBC 2
2020: Hubble: The Wonders Of Space Revealed
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2020: What's The Matter With Tony Slattery?
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2020: Pluto: Back From The Dead
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What Makes Us Clever? A Horizon Guide To Intelligence
Dallas Campbell delves into the Horizon archive to discover how our understanding of intelligence has transformed over the last century. From early caveman thinkers to computers ...
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2011-2012 - Global Weirding
Series exploring topical scientific issues. Horizon follows the climate researchers investigating the strange patterns of severe weather seen around the world in recent years.
09-07-2014
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2018: 11. Vitamin Pills: Miracle Or Myth?
Nearly half of us take a vitamin or mineral supplement every day, but what are these pills sold on every high street actually doing? Digging deeper than the eye-catching words o ...
10-04-2023
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2014-2015 - Should I Eat Meat? - The Big Health Dilemma
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18-08-2014
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2018: 8. The Placebo Experiment: Can My Brain Cure My Body?
Could the power of fake pills be used to treat some of our most common medical complaints? To find out, Dr Michael Mosley embarks on Britain's largest ever trial to investigate ...
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2019: We Need To Talk About Death
In this film, Dr Kevin Fong makes a personal journey through the moral questions about death that face not just the medical profession, but each and every one of us. The questio ...
23-05-2019
BBC 2
2018: 12. Diagnosis On Demand? The Computer Will See You Now
Could a machine replace your doctor? Dr Hannah Fry explores the incredible ways AI is revolutionising healthcare - and what this means for all of us. This film chronicles the in ...
29-11-2018
BBC 2