It’s fast food week, and the temperature is turning up in the kitchen as the final five battle for a place in the semi-final. \n\nThe cooks' Level Up challenge is to transform ordinary instant noodles into extraordinary and innovative original dishes.\n\nIn the evening, the cooks take part in a yoga class to build some relaxation into their busy schedule, but the session provides more than just physical release for one of the cooks.\n\nThe menu for this week’s Service Challenge is Mexican fast food. Guest judge Sarah Newman, from Mexican fast food chain Tortilla, announces that the prize this week is for the winning cook to get their salsa recipe on the menu nationwide in over 50 restaurants. \n\nAt the end of the day, the bottom two cooks must battle it out in the most challenging Knives Out elimination to date – Chinese pot-sticker dumplings with an aromatic dipping sauce. After a dramatic contest against the clock, one more cook is sent home, narrowly missing out on a place in the semi-final.
Source: BBC 3
Series 1: Episode 8
After eight weeks of gruelling challenges, the three remaining cooks enter the HFI hubs as finalists, but only one of them will leave as the winner. \n\t\nFor the final Level Up ...
17-01-2023
BBC 3
Series 1: Episode 7
It’s the semi-final, and it’s social media week. Only four cooks remain to fight for a place in the final, and the mentors are turning up the heat with their toughes ...
16-01-2023
BBC 3
Series 1: Episode 6
It’s fast food week, and the temperature is turning up in the kitchen as the final five battle for a place in the semi-final. \n\nThe cooks' Level Up challenge is to trans ...
12-01-2023
BBC 3
Series 1: Episode 5
It’s halfway through the contest and with only six cooks remaining, it’s getting hot in the kitchen. In the Level Up, the cooks must transform basic tinned food into ...
10-01-2023
BBC 3
Series 1: Episode 4
It’s veggie week. With over seven million Brits following a meat-free diet, plant-based cooking is big business in the UK. \n\nThe cooks level up vegetarian junk food and ...
09-01-2023
BBC 3
Series 1: Episode 3
It’s waste week, and things are heating up in the hub, where the cooks are set their toughest Level Up yet. They have to level up the basic meal deal and create not one, b ...
04-01-2023
BBC 3
Series 1: Episode 2
It’s chicken week. The cooks get the chance to compete for the prize of a lifetime – getting their spice marinade on to Nando’s menus in over 450 restaurants a ...
03-01-2023
BBC 3
Series 1: Episode 1
The doors to the HFI hub are open! Ten rookie cooks set off on the ultimate crash course on how to make it in the food business. \n\nPeckham in south east London is home to the ...
02-01-2023
BBC 3
Series 1: Episode 6
It’s fast food week, and the temperature is turning up in the kitchen as the final five battle for a place in the semi-final. \n\nThe cooks' Level Up challenge is to trans ...
12-01-2023
BBC 3
Series 1: Episode 5
It’s halfway through the contest and with only six cooks remaining, it’s getting hot in the kitchen. In the Level Up, the cooks must transform basic tinned food into ...
10-01-2023
BBC 3
Series 1: Episode 3
It’s waste week, and things are heating up in the hub, where the cooks are set their toughest Level Up yet. They have to level up the basic meal deal and create not one, b ...
04-01-2023
BBC 3
Series 1: Episode 1
The doors to the HFI hub are open! Ten rookie cooks set off on the ultimate crash course on how to make it in the food business. \n\nPeckham in south east London is home to the ...
02-01-2023
BBC 3
Series 1: Episode 4
It’s veggie week. With over seven million Brits following a meat-free diet, plant-based cooking is big business in the UK. \n\nThe cooks level up vegetarian junk food and ...
09-01-2023
BBC 3
Series 1: Episode 7
It’s the semi-final, and it’s social media week. Only four cooks remain to fight for a place in the final, and the mentors are turning up the heat with their toughes ...
16-01-2023
BBC 3
Series 1: Episode 2
It’s chicken week. The cooks get the chance to compete for the prize of a lifetime – getting their spice marinade on to Nando’s menus in over 450 restaurants a ...
03-01-2023
BBC 3
Series 1: Episode 8
After eight weeks of gruelling challenges, the three remaining cooks enter the HFI hubs as finalists, but only one of them will leave as the winner. \n\t\nFor the final Level Up ...
17-01-2023
BBC 3