It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. Meanwhile, Demitri and the other Trainees attempt to make a fresh start following the arguments of the previous day.\n\nAt the training ground, Adil shows his Warrior, Ty, a fighting spirit which has been lacking until this point. And in an emotionally charged moment, Dylan reveals to his Warrior the reason he wanted to come to the island, as the pair realise just how much they have in common.\n\nOn Day 8, the first Element Challenge is looming, and the Trainees start to contemplate the fact that one of them will be leaving the island in the next 24 hours. Hope opens up to the group about her past, and in training, her Warrior tries to build her confidence for the challenge ahead, while Demitri starts to prove that he can control his emotions.\n\nDay 9 sees the Trainees and their Warriors travel across the island and into one of its deepest caves for their Earth Element Challenge, Narrow Escape. In their biggest challenge yet, the pairs must work together to construct and then climb a terrifying 13-metre bamboo ladder to escape the cave. Some Trainees find strength of mind and body which they didn’t know they had, while others face their biggest fears.\n\nAfter a dramatic challenge, the two Trainees who took the longest to escape the cave face evaluation at the Warrior Summit and after the Warriors’ votes are counted, one is asked to leave the island.
Source: BBC 3
Series 1: Episode 10
After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. \n\nJordan North i ...
22-08-2023
BBC 3
Series 1: Episode 9
Day 24, and Coach drops a bombshell on the group with an announcement about who will have the power at the end of the next challenge. The revelation gives the trainees extra mot ...
21-08-2023
BBC 3
Series 1: Episode 8
It’s Day 21 and the morning after a dramatic evaluation. With the final now in sight, who might be tempted to ditch their teammate in favour of the newly-available Warrior ...
17-08-2023
BBC 3
Series 1: Episode 7
It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the is ...
16-08-2023
BBC 3
Series 1: Episode 6
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the ...
15-08-2023
BBC 3
Series 1: Episode 5
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shak ...
14-08-2023
BBC 3
Series 1: Episode 4
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dra ...
10-08-2023
BBC 3
Series 1: Episode 3
It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. ...
09-08-2023
BBC 3
Series 1: Episode 2
It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.\n\nFor those who choose to stay on the island, the tra ...
08-08-2023
BBC 3
Series 1: Episode 1
Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. \n\nEight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset ...
07-08-2023
BBC 3
Series 1: Episode 6
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the ...
15-08-2023
BBC 3
Series 1: Episode 5
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shak ...
14-08-2023
BBC 3
Series 1: Episode 7
It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the is ...
16-08-2023
BBC 3
Series 1: Episode 8
It’s Day 21 and the morning after a dramatic evaluation. With the final now in sight, who might be tempted to ditch their teammate in favour of the newly-available Warrior ...
17-08-2023
BBC 3
Series 1: Episode 3
It’s Day 7 on the island, and the winner of the Earth Power challenge has a big decision to make, as they are asked to pair one of their closest rivals with a new Warrior. ...
09-08-2023
BBC 3
Series 1: Episode 9
Day 24, and Coach drops a bombshell on the group with an announcement about who will have the power at the end of the next challenge. The revelation gives the trainees extra mot ...
21-08-2023
BBC 3
Series 1: Episode 10
After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. \n\nJordan North i ...
22-08-2023
BBC 3
Series 1: Episode 1
Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. \n\nEight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset ...
07-08-2023
BBC 3
Series 1: Episode 4
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dra ...
10-08-2023
BBC 3
Series 1: Episode 2
It’s decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.\n\nFor those who choose to stay on the island, the tra ...
08-08-2023
BBC 3