Catch up TV
Series 1: Episode 8
It’s Day 21 and the morning after a dramatic evaluation. With the final now in sight, who might be tempted to ditch their teammate in favour of the newly-available Warrior? In the Coach’s challenge, Fight the Fire, some key rivals face off, with dramatic results, and one trainee shows a spirit that’s been missing before falling at the final hurdle.\n\nDay 23 is Fire Power Challenge day, and Feel the Burn is the toughest endurance challenge yet for the pairs. In Group 1, a disagreement between a Warrior and their trainee could be costly, and in Group 2, the heat is too much for one trainee, with the challenge dramatically cut short.
Source: BBC 3
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Most popular episodes of Go Hard or Go Home
Go Hard Or Go Home
Series 1: Episode 4
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dra ...
10-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 5
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shak ...
14-08-2023
BBC 3
Go Hard Or Go Home
Series 1: Episode 7
It’s Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the is ...
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BBC 3
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Series 1: Episode 9
Day 24, and Coach drops a bombshell on the group with an announcement about who will have the power at the end of the next challenge. The revelation gives the trainees extra mot ...
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Go Hard Or Go Home
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After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home. \n\nJordan North i ...
22-08-2023
BBC 3
Go Hard Or Go Home
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Welcome to paradise… and for eight Brits, the toughest 28 days of their lives. \n\nEight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset ...
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Series 1: Episode 2
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