Isla is determined to improve her aim when throwing a ball, and James shares his three top techniques for catching a disc with eager rookie Talulah.
Source: CBeebies
Series 2: 9. Irish Dancing And Squash
Rookie Daisy wants to get closer to her Irish roots by trying Irish dancing with coach Patsy, while squash coach Zoya shows first timer Caleb how to play.
21-11-2024
CBeebies
Series 2: 8. Race Start And Aerial Hammock
Zorowar puts his friend Alfie through his paces by showing him how to do a race start, while acrobat Laken shows rookie Theo how to use the aerial hammock for the first time.
20-11-2024
CBeebies
Series 2: 7. Ice Skating And Obstacle Course
Rookie Harry wants to ace skating to pull off a ‘lemon’ move on the ice, while coach Danyal puts rookie Maddison through her paces to complete a challenging obstacle ...
19-11-2024
CBeebies
Series 2: 6. Stone Stacking And Table Tennis
Ilayda enjoys a great day at the beach learning about stone stacking with coach Oscar. Aurora is determined to improve her table tennis skills so that she can play with her frie ...
18-11-2024
CBeebies
Series 2: 5. Flying A Kite And Limbo
Rookie Zohaib is determined to master kite flying with seasoned pro Lainey. Jessica is inspired by coach Olivia to see how low she can go while limbo dancing under a pole.
15-11-2024
CBeebies
Series 2: 4. Throwing A Ball And Catching A Disc
Isla is determined to improve her aim when throwing a ball, and James shares his three top techniques for catching a disc with eager rookie Talulah.
14-11-2024
CBeebies
Series 2: 3. Tic-tac-toe And Trampolining
Rookie Rayya is finding out how to play the clapping game tic-tac-toe, with help from coach Skylah, and Finnley and coach Harlow have a go at a seat landing on the trampoline.
13-11-2024
CBeebies
Series 2: 2. Bouncy Hopper And Tying A Plait
Grace is determined to master the bouncy hopper without falling off, and rookie Harvey hopes he won’t tie himself in knots while coach Riziki teaches him how to make a plait.
12-11-2024
CBeebies
Series 2: 1. Skipball And Ballroom Dancing
Coach Misia helps rookie Shai with his balance and hopping skills in skipball, while rookie William practices ballroom dancing with champ Toby.
11-11-2024
CBeebies
Series 1: 22. Tennis Serve And Cheerleading Arabesque
Rookie Leo practises a tennis serve with coach and big sister Isla. For everyone at home, there’s an I Can Do It message of encouragement from tennis stars Esah Hayat and ...
08-11-2024
CBeebies
Series 1: 13. Catching A Ball And Tap Dance
Georgina practises catching a ball, and Aleena gives tap-dancing a try. For everyone at home, there’s a chance to try out the toe-heel walk with Aaron and a fun message fr ...
23-10-2024
CBeebies
Series 1: 16. Passing A Baton And Highland Dancing
Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. For everyone at home ...
28-10-2024
CBeebies
Series 1: 20. Running And Climbing A Rope
Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. For e ...
06-11-2024
CBeebies
Series 1: 11. Rainbow Flick And Long Jump
Rookie Felix wants to learn how to do a football trick called the rainbow flick with tips from coach Junior. Freestyle football record-breaker Liv Cooke shares a special message ...
21-10-2024
CBeebies
Series 1: 12. Skiing And Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. For those at home, there’s a special message ...
22-10-2024
CBeebies
Series 1: 30. Hopscotch And Swimming
Rookie Sanchia wants to get better at playing hopscotch with help from coach Riya, while Ivo learns how to swim faster with coach Betty. There’s also a special ‘I Ca ...
18-05-2024
CBeebies
Series 1: 21. Swinging On A Swing And Rugby
Rookie Dougie finds out the best way to swing on a swing with help from coach Dillon, while Millie practises her rugby passing skills with coach Felix. Aaron shows us how to pas ...
07-11-2024
CBeebies
Series 1: 27. Rounders And Street Dance
Rookie Ewan wants to score a rounder with help from coach India, while Phoebe tries some fun street dance moves with coach Thane. For everyone at home, there’s a chance to ...
05-05-2024
CBeebies
Series 1: 22. Tennis Serve And Cheerleading Arabesque
Rookie Leo practises a tennis serve with coach and big sister Isla. For everyone at home, there’s an I Can Do It message of encouragement from tennis stars Esah Hayat and ...
08-11-2024
CBeebies
Series 1: 5. Cricket And Scoring A Goal
Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.
11-10-2024
CBeebies