Rookie Eliza tries out coach Ava’s top tips for riding the zip line at the park, and leapfrog rookie Logan learns to jump like a pro with coach Bella.
Source: CBeebies
Series 1: 10. Tae Kwon Do And Netball
Rookie Amaru practices some tae kwon do moves with coach Jamie, and Fergus helps Maeve with passing in netball.
20-12-2024
CBeebies
Series 1: 9. Skipping And Tennis
Rookie Ted wants to improve his skipping with tips from coach Rosemary, while Pavleen has a go at hitting a tennis ball over a net.
19-12-2024
CBeebies
Series 1: 8. Hockey And Balancing On A Beam
Rookie Lachlan tries out two new moves to help him score a goal in hockey, and top gymnast Cruz puts balance beam newbie Zoe through her paces.
18-12-2024
CBeebies
Series 1: 7. Goalkeeping And Roller Skating
Rookie Lucy wants to save some goals with the help of coach Robyn, while rollerskating pro and coach Levi shows rookie Hamza how to skate with confidence.
17-12-2024
CBeebies
Series 1: 6. Rock Climbing And Ballet
Rookie Anthony gets tips from coach Heiva to help him reach the top of an indoor climbing wall, while coach Zienna-Rose shows rookie Kyree the first two positions in ballet.
16-12-2024
CBeebies
Series 1: 5. Cricket And Scoring A Goal
Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.
13-12-2024
CBeebies
Series 1: 4. Sup And Bhangra
Rookie Nola has a go at stand-up paddleboarding with some great tips from coach Harry, while Jasmine performs three new bhangra moves with coach Pavleen.
12-12-2024
CBeebies
Series 1: 3. Bunny Hop And Hula Hoop
BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces
11-12-2024
CBeebies
Series 1: 2. Handstand And Golf
Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.
10-12-2024
CBeebies
Series 1: 1. Kayaking And Jumping Up High
Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!
09-12-2024
CBeebies
Series 1: 13. Catching A Ball And Tap Dance
Georgina practises catching a ball, and Aleena gives tap-dancing a try. For everyone at home, there’s a chance to try out the toe-heel walk with Aaron and a fun message fr ...
23-10-2024
CBeebies
Series 1: 12. Skiing And Aerial Hoop
Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. For those at home, there’s a special message ...
22-10-2024
CBeebies
Series 1: 23. Go Karting And Cartwheel
Coach Dhian shows Pearl how to go-kart for the first time. For everyone at home, there's an I Can Do It message from racing driver Jessica Hawkins. Sylvie learns how to cartwhee ...
21-04-2024
CBeebies
Series 1: 2. Handstand And Golf
Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.
10-12-2024
CBeebies
Series 1: 1. Kayaking And Jumping Up High
Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!
09-12-2024
CBeebies
Series 1: 30. Hopscotch And Swimming
Rookie Sanchia wants to get better at playing hopscotch with help from coach Riya, while Ivo learns how to swim faster with coach Betty. There’s also a special ‘I Ca ...
18-05-2024
CBeebies
Series 1: 22. Tennis Serve And Cheerleading Arabesque
Rookie Leo practises a tennis serve with coach and big sister Isla. For everyone at home, there’s an I Can Do It message of encouragement from tennis stars Esah Hayat and ...
08-11-2024
CBeebies
Series 2: 1. Skipball And Ballroom Dancing
Coach Misia helps rookie Shai with his balance and hopping skills in skipball, while rookie William practices ballroom dancing with champ Toby.
11-11-2024
CBeebies
Series 1: 14. Forward Roll And Basketball
Rookie Lyra wants to improve her forward roll, and basketball fan Luka shows Barney how to dribble the ball. Everyone at home can try out some dribbling with Aaron, and there&rs ...
24-10-2024
CBeebies
Series 1: 15. Badminton And Skimming A Stone
Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. In a special message, stone-skimming champ ...
25-10-2024
CBeebies