Catch up TV
Mindful Escapes: Breathe, Release, Restore
Mindful Escapes: Breathe, Release, Restore Episodes
Series 1: Episode 1
How does connecting with the images and sounds of the natural world help us gain a greater sense of ease, perspective and connection? \n\nThis first episode is about breathing. ...
17-05-2023
BBC 4
Series 1: Episode 4
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow ...
04-05-2022
BBC 4
Series 1: Episode 2
Join mindfulness expert Andy Puddicombe as he focuses on change and what we can learn from how animals adapt to changes in the world around them. Why is a chameleon's ability to ...
02-05-2022
BBC 4
Series 1: Episode 3
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, s ...
01-05-2022
BBC 4