Catch up TV
Easy Ways to Live Well
Series revealing the fixes to dramatically improve our diet, fitness and mental wellbeing.
Easy Ways to Live Well Episodes
Series 1: Episode 3
Hugh Fearnley-Whittingstall and Steph McGovern tackle something that has been described as a 'global epidemic' and 'as dangerous as smoking' - sedentary behaviour. Over 15 milli ...
08-11-2023
BBC 2
Series 1: Episode 2
Hugh and Steph are up in the Wirral to meet a group of workers at a local garden centre who struggle with daily aches and pains. Like many of us, they see the first sign of a tw ...
07-11-2023
BBC 2
Series 1: Episode 1
Modern life is not good for us. Most of us know we are fatter, less fit and more stressed than ever before. And all of us want to be healthier, but with temptation everywhere, i ...
06-11-2023
BBC 2